As soon as the dates were announced for Ealu's mindful movement workshop I just knew I needed to book it and like all the other Ealu products it did not disappoint.
From the moment I arrived, I felt an overwhelming sense of calm and welcome. The location was right in the heart of Dublin city centre but once inside the studio the ambience was so chilled and relaxed that I instantly disconnected from the outside world and felt the stress of daily life just melt away.
The yoga session was so thoughtfully structured with options for everyone making it easy for all levels. Bridget from @mindful_yoga_ie is such a beautiful soul. She balanced mindful movement, strength, and deep relaxation making the session so effortless.
I left feeling lighter, clearer, and deeply recharged, not just in my body, but in my mind and spirit too and this is something I haven’t felt in a while. I would whole heartily recommend the mindful movements workshop its like a gift to yourself 🤍